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This class with Cindy aims to strengthen your heart and increase your heart rate through this great standing workout.
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This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
10mins Standing Dance with Cindy #1
In this class Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
5mins Standing Dance with Cindy #1
Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
5min Dance standing with Cindy #3
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…