10 minutes
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
Move your arms and legs to challenge your cardio. This is a seated class but you could always do it standing if it suits you better.
This class with Cindy aims to strengthen your heart and increase your heart rate through this great standing workout.
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
Using similar exercises to those used in Seated workout #1, Cindy takes you through this great standing workout.
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
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