30 minutes
Starting with a warm up to limber the body and activate the core, we then move into learning an expressive contemporary dance sequence, continuously flowing to work the legs, arms, balance and core whilst allowing freedom of movement.
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
This short jazz dance class with Emma will elevate your heart rate and get you sweating as you move to the music.
Move your arms and legs to challenge your cardio. This is a seated class but you could always do it standing if it suits you better.
Join Wendi in this 20 minute Barre total body workout. You’ll get your muscles pumping and blood flowing in this class. Add a squishy ball and or a band for extra resistance if you have them if not just use your own body weight.
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
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