Lilly will take you through the fundamentals of a Pilates class and teach you correct alignment and posture to ensure you get the most out of your workouts.
Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by step, move by move progression throughout to get your body moving.
Join Gypsy in this fully body Pilates workout designed for beginners. You will focus on your breath, spine abdominal walls and pelvic floor to increase core power and alignment.
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influenced the greats (Beyoncé, Justin Timberlake and Usher) this class is guaranteed to get your heart racing.
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