20mins Total Body Stretch with Lisa #1

Total Body Stretch with Lisa #1

20 minutes

This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.

Related Articles

20mins Total body Barre with Wendi #1

If you’re starting out, or looking to try Barre for the first time this 20 minute session with Wendi is perfect for a total body workout. Feel free to add a dynaband and a squishy ball if you have one but the workout can be done with bodyweight only as well.