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20mins Yoga Flow with Lisa #3
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
20mins Total body Barre with Wendi #1
If you’re starting out, or looking to try Barre for the first time this 20 minute session with Wendi is perfect for a total body workout. Feel free to add a dynaband and a squishy ball if you have one but the workout can be done with bodyweight only as well.
10mins Lower Body Pilates with Taryn #3
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
20mins Chair based Total body Stretch with Cindy #1
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
30mins Total Body Strength with Caitlin #2
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.