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5mins Standing Stretch with June #4
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
5mins Chair based Yoga with June #6
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
10mins Standing Back Stretch with June #8
Release the back and feel greater ease of motion with back stretches.
5mins Chair based Yoga with Mitch #1
A great way to loosen up some of those tight spots sitting right in your chair.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.