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10mins Fight Martial Arts with Chris #1
Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident champ!
20mins Boxing with Chris #3
Work with our legend Fight master Chris Drummond on developing your footwork and striking skills to get the most out of your boxing sessions.
20mins Fight Martial Arts for Beginners with Chris #1
Chris’s skills based class is perfect for those with some fight experience and want to work on their technique through short Muay Thai combos.
Good debt and bad debt
Join Barbara and Chantal as together they discuss the differences between good debt and bad debt. Surprisingly debt isn’t always bad.
10mins Meditation with Angela #3
A deeply relaxing and calming meditation for you to relax and build calm any time of the day. Ideal to reduce stress or anxiety or even to get ready for sleep.