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Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.
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Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist Sarah Bergman talks through the different causes of depression to help us have a better understanding.
Daily Self Care Rituals
One of the most prevalent issues for today’s modern woman is that she is absolutely exhausted from life. We are all living our lives rushing from one commitment to the next & are leaving very little time for ourselves. Susan Jolly talks through some simple self-care rituals that you can start implementing straight way to regain balance and joy in your life.