10 minutes
Relax practice for relieving anxiety & fear – You will be spending that time concentrating on a specific task instead of paying so much attention to your worrying thoughts. If you can let time pass without such intense focus on your fearful thoughts, you will have a better chance at controlling those thoughts.
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
Do you have trouble sticking to a budget? Barbara explains how having a healthy mind set around conscious spending can take your budgeting blues away forever.
Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
In this talk Dr Mark describes the differences between anxiety and stress and when both can cause problems.
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