5min Learn to Box with Steve #4
Learn to Box with Steve #4
5 minutes
Combining your attack and defensive skills will give you a more realistic workout that gets your heart pumping.
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Join Steve for another workout combo using your boxing skills learnt after following this great ‘Learn How to Box’ series.
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Put your boxing skills to the test with another combo from your Learn to Box series.
5mins Learn to Box with Steve #2
This time Steve puts together a short combo that helps you hone your new boxing skills!
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Join Steve as he teaches basic defense movements such as blocks to improve your flexibility, movement and reaction times.
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Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.