Having tough conversations are an inevitable part of any key relationship, especially at work. In this video we explore practical tips on how to achieve results from these key conversations.
Discover what makes great relationship work, namely Communication, Connection and Compassion. Understand the interdependent nature of the 3 C’s and the importance of including all 3 into a healthy functioning relationship where values are shared and needs are met.
Problems in a relationship are just that – Problems with the ‘relating’ not with the people in the relationship. A healthy relationship is a ‘responsive’ one, not a ‘reactive’ one. In this discussion with Jonathan we look at what the patterns look like and what is the difference between responding and reacting.
Common questions Sexolgist Naomi hears ‘I worry I am not having enough sex, how much is enough?
Lynda explains the difference between cosmetic vs cosmeceuticals vs pharmaceutical skincare formulations and the results each category will provide.
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
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