Why we want to make friends with fat
Why we want to make friends with fat
3 minutes
Fat is absolutely essential for every function of the body and brain, including healing, repair and function.
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De stress meditation – We all get stressed… but by taking the awareness Into the brain we can change the state of the nervous system. Relax with this meditation awareness from brain to body.
10mins Meditation with Ryko #6
In this video with Ryko we look at earth breathing to tap into flows of energy from the earth. Very energizing and healing.
20mins Upper Body Strength with Taryn #1
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.