10mins Meditation with Ryko #6
Meditation with Ryko #6
10 minutes
In this video with Ryko we look at earth breathing to tap into flows of energy from the earth. Very energizing and healing.
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Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.
20mins Meditation with Ryko #10
Join Ryko in this calming meditation session that focuses on promoting positive energy through the body.
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10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
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In this talk we will look at the key tips for optimal energy in your day to day life.