5mins Breathe with Belinda
Breathe with Belinda
5 minutes
This quick 5 minute Breathe session with Belinda will teach you how to breathe for better sleep.
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Talking Boundaries
If you live and work with others you will inevitably need to know how to feel comfortable with putting in boundaries. In this talk Natalie will teach you the why and when to implement a boundary and the roadblocks that can often get in the way.
20min Beginner Pilates with Lilly #3
Lilly will take you through the fundamentals of a Pilates class and teach you correct alignment and posture to ensure you get the most out of your workouts.
30mins Dance Hip Hop with Marcus #4
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influenced the greats (Beyoncé, Justin Timberlake and Usher) this class is guaranteed to get your heart racing.
20mins Dance with Marcus #3
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by step, move by move progression throughout to get your body moving.
5mins Back Stretch with Chantal #2
Chantal leads an essential 5 minute stretch session focusing on your back and hamstrings. These stretches are important for overall health and well being.