Day 1 – 7 days to better sleep
Congratulations
Welcome to your first step towards a sound night’s sleep. This program will take less than 15 minutes of your time each day and will set you on the path to transforming your sleeping habits for the long term.
We recommend you keep a record of your sleep habits each night during the program. We invite you to download our journal via the button below. You can print it out and keep it next to your bed, make sure you write down the key information each morning and night.
On a scale of 1-10 (1 poor / 10 great) how would you rate your sleep last night?
Write the number next to day one of your sleep journal.
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Follow the steps below to complete day one of the program.
Step One
Watch this video:
A good night’s sleep contributes to more than just energy. How much sleep do we really need for good health?
Length: 6 minutes
Step Two
Complete this class:
Breath for relaxation and mindfulness.
Length: 5 minutes
Step Three
Read this article:
Three tips to create the perfect sleep environment.
Length: 2 minutes
BONUS VIDEO
In this class, Trish takes you through a beautiful, relaxing and calming yin practice. This is a slower based class where you will hold the postures for longer periods, creating opportunity to stretch and relax the deeper connective tissue.
A friendly reminder to fill in your sleep journal.
Tomorrow’s Focus: Sleep quality, breath work and the foundations of sleep
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