On a scale of 1-10 (1 poor / 10 great) how would you rate your sleep last night?
Write the number next to day seven of your sleep journal.
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
60 seconds of reflection
In the notes section of your sleep journal, write down three things you have learnt and implemented in the past 48 hours.
Good Morning
Welcome to day seven, your final day of the program. Follow the steps below to complete your program.
Step One
Watch this video:
Dr Karen talks us through the risk factors and benefits of why we would or wouldn’t consider taking sleeping tablets for insomnia.
Length: 6 minutes
Step Two
Complete this class:
Gratitude is one of the quickest tools to bring our state from stress into appreciation. To step out of the narrow framework of the mind and be a witness to the bigger picture. Sometimes all it takes is having 5 mins to change up our perspective.
Length: 5 minutes
Step Three
Read this article:
Deep breathing exercise.
Length: 2 minutes
A friendly reminder to fill in your sleep journal.
Congratulations
You have now completed your 7 Days to Better Sleep Program. Remember, the secret to making sure your new sleep routine is a success, is to continually revisit the lessons you have learned these past seven days.
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