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10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
30mins Hip Stretch with Claire #2
This 30 minute class with Claire is designed to release all the tight structures around your hips joints. The focus will be on the gluteals, inner thighs, hip flexors and hamstrings.
20mins Lower Body Pilates with Claire #8
Safe, effective and fun class with a focus on falls prevention and lower body strengthening.
10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
30mins Back Stretch with Mitch #1
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.