20mins Lower Body Pilates with Claire #8
Lower Body Pilates with Claire #8
20 minutes
Safe, effective and fun class with a focus on falls prevention and lower body strengthening.
Related Articles
20mins Pilates with Claire #10
In this Pilates class with Claire you will develop skills to stay mobile so that getting up and down from the floor is safe and fun. This class will also improve your upper body strength and increase your functional fitness.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
20min Lower Body Chair Based Pilates with Claire #6
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
30mins Beginner Pilates with Claire #2
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and correctly.
10mins Pilates with Claire #4
Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.