20mins Pilates with Claire #10

Pilates with Claire #10

20 minutes

In this Pilates class with Claire you will develop skills to stay mobile so that getting up and down from the floor is safe and fun. This class will also improve your upper body strength and increase your functional fitness.

Related Articles

20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.