20 minutes
In this Pilates class with Claire you will develop skills to stay mobile so that getting up and down from the floor is safe and fun. This class will also improve your upper body strength and increase your functional fitness.
Safe, effective and fun class with a focus on falls prevention and lower body strengthening.
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
