10mins Yoga with Morgan #1

Yoga with Morgan #1

10 minutes

This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combination for a healthy back.

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30mins Cardio with Vanessa #1

This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.