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10mins Core Pilates with Wendi #1
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
30mins Cardio with Vanessa #1
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
10mins Back Stretch with Claire #3
Join Claire in this short stretch session designed to release stress and tension through the lower back.
30mins Core Pilates with Vanessa #2
Join Vanessa in this 30 minute class which will help you develop a strong, toned core through challenging Pilates movements.