Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
Join Greg in this low impact cardio aerobics workout. You’ll follow a simple and easy routine that will still work to raise your heart rate and burn calories.
This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart rate up leaving you feeling invigorated for the day.
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.
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