30mins Aerobics with Rebecca #1

Aerobics with Rebecca #1

30 minutes

In this low impact cardio workout Rebecca guides you through a number of upper and lower body sculpting movements. Light hand weights optional!

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.