30mins Aerobics with Greg #1

Aerobics with Greg #1

30 minutes

Join Greg in this low impact cardio aerobics workout. You’ll follow a simple and easy routine that will still work to raise your heart rate and burn calories.

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.