5 minutes
This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These exercises will have you working up a sweat take it at your own pace.
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
This barre class with Simon uses traditional ballet moves combined with pulses to target the legs and hips. This class is bound to leave you feeling like a taller and leaner ballerina, while burning those calories.
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic fight session. Be prepared to lift your heart rate and sweat!
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