5 minutes
This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These exercises will have you working up a sweat take it at your own pace.
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
Join Greg in this low impact cardio aerobics workout. You’ll follow a simple and easy routine that will still work to raise your heart rate and burn calories.
This barre class with Simon uses traditional ballet moves combined with pulses to target the legs and hips. This class is bound to leave you feeling like a taller and leaner ballerina, while burning those calories.
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