12 minutes
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
A chemical peel is a treatment in which an acid solution is used to remove the damaged outer layers of the skin. In performing chemical peels, the skin expert will apply alpha hydroxy acids (AHA) and Beta Hydroxy Acids (BHA) to the skin. This video will explore the benefits, treatment costs and expected outcomes.
Fat is absolutely essential for every function of the body and brain, including healing, repair and function.
Nutritionist Sandra Cooper discusses pesticides and how being aware of which foods are more likely to contain pesticides can help guide our shopping decisions. This talk will ensure you’re not only eating a nutritious diet that includes a variety of fruits and veggies but also limiting our exposure to unnatural chemicals.
Which professional skin treatments will actually help create a healthy glowing skin? This talk with Lynda will outline the differences between Chemical Peels, Microdermabrasion, Skin Needling and Epidermal Levelling.
This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These exercises will have you working up a sweat take it at your own pace.
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