12 minutes
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
Fat is absolutely essential for every function of the body and brain, including healing, repair and function.
This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These exercises will have you working up a sweat take it at your own pace.
Alyse discusses why snacking is an integral part of a healthy diet as well as discussing her favourite snack options.
In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more convenient.
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
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