Nutritionist Sandra Cooper discusses pesticides and how being aware of which foods are more likely to contain pesticides can help guide our shopping decisions. This talk will ensure you’re not only eating a nutritious diet that includes a variety of fruits and veggies but also limiting our exposure to unnatural chemicals.
In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more convenient.
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
Our leading naturopath Shannon McNeill Explains the down side of sugar and how to avoid it in your diet.
The power of wearing a SPF and daily antioxidants as EPF (Environmental Protection Factor). This will highlight the importance of using antioxidants to protect the skin from free radicals, pollutions and chemicals. How to apply and re-apply your SPF.
Alyse discusses why snacking is an integral part of a healthy diet as well as discussing her favourite snack options.
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