6 minutes
Our leading naturopath Shannon McNeill Explains the down side of sugar and how to avoid it in your diet.
Learn tips for a healthy brain including memory, mood and sharpness with our leading naturopath Shannon McNeill
Discover what intermittent fasting is, why it’s good for you and how to get started with our leading naturopath Shannon McNeill.
Get a better understanding of how sugar impacts the body, why we crave it and how to manage a sweet tooth.
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
The food pyramid – They are saying now it should be turned upside down, they are now telling us to eat more fat – is that a good idea or not?
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