In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more convenient.
Sleep is incredibly important to good health, good skin and a happy life. Susan Jolly explains that creating some structure around your sleep patterns is one for the most wonderful gifts of self-care you can offer yourself.
The first step of any journey is always the hardest. Learn how to establish a good staring point for meditation. This is especially good for those who feel anxious or frustrated closing their eyes and sitting still.
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