Improve your memory
Improve your memory
3 minutes
Learn tips for a healthy brain including memory, mood and sharpness with our leading naturopath Shannon McNeill.
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What is the number one substance we should remove from our diet?
Our leading naturopath Shannon McNeill Explains the down side of sugar and how to avoid it in your diet.
Benefits of Intermittent Fasting
Discover what intermittent fasting is, why it’s good for you and how to get started with our leading naturopath Shannon McNeill.
10min Meditation With Amy #4
De stress meditation – We all get stressed… but by taking the awareness Into the brain we can change the state of the nervous system. Relax with this meditation awareness from brain to body.