Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more convenient.
This class is great to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced. This is part 2 of a 2 part series.
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.
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