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10mins Lower Body Barre with Jasmine #3
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
20mins Upper Body Barre with Jasmine #2
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
20mins Total Body Strength with Claire #1
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.
20mins Total body Barre with Wendi #1
If you’re starting out, or looking to try Barre for the first time this 20 minute session with Wendi is perfect for a total body workout. Feel free to add a dynaband and a squishy ball if you have one but the workout can be done with bodyweight only as well.