30mins Total Body Barre with Wendi #3
Total Body Barre with Wendi #3
30 minutes
In this 30 minute class Wendi will take you through the basics of Barre with movements focusing on each part of your body.
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20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
20mins Total body Barre with Wendi #1
If you’re starting out, or looking to try Barre for the first time this 20 minute session with Wendi is perfect for a total body workout. Feel free to add a dynaband and a squishy ball if you have one but the workout can be done with bodyweight only as well.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
20minsTotal Body Barre with Wendi #2
Join Wendi in this 20 minute Barre total body workout. You’ll get your muscles pumping and blood flowing in this class. Add a squishy ball and or a band for extra resistance if you have them if not just use your own body weight.
30mins Total Body Strength with Gavin #1
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demonstrates each exercise with proper form and technique, setting you off on the right foot for your fitness journey.