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10mins Beginners Boxing with Steve #1
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
30mins Fight with Gavin #1
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You’ll work on cardio conditioning and stability with lower body kicks to strength your body.
20mins Upper Body Barre with Jasmine #2
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
5min Upper Body Chair Based Strength with Cindy #3
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
20 mins Upper Body Chair Based Strength with Cindy #5
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.