30 minutes
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You’ll work on cardio conditioning and stability with lower body kicks to strength your body.
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demonstrates each exercise with proper form and technique, setting you off on the right foot for your fitness journey.
In this class Gavin teaches you basic punch movements as well as how to evade your opponent with essential bob and weave actions.
Join Steve as he teaches basic defense movements such as blocks to improve your flexibility, movement and reaction times.
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
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