Categories: Meditation
Tags: calm, centered, meditation, relaxation
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30mins Yoga Flow with Shauna #1
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
10mins Breathe with Shauna
Focus your mind to create a clear connection to your future.
10mins Total body Strength with Vanessa #1
Join Vanessa in front of the iconic Sydney Harbor Bridge as she leads you through a whole body workout that targets your legs, upper body and core.
30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
10mins Standing Cardio with June #2
Join June as she takes you through some cardio and co ordination exercises to energise your whole body.