10mins Meditation with Shauna #5 Well360 December 3, 2020 Meditation with Shauna #5 10 minutes Relax your whole body and find yourself nodding off in no time.
30mins Yoga Flow with Shauna #1 In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day. Well360 December 22, 2020
10mins Breathe with Shauna Focus your mind to create a clear connection to your future. Well360 November 10, 2020
10mins Total body Strength with Vanessa #1 Join Vanessa in front of the iconic Sydney Harbor Bridge as she leads you through a whole body workout that targets your legs, upper body and core. Well360 December 9, 2020
30mins Lower Body Stretch with Mitch #2 Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body. Well360 December 17, 2020
10mins Standing Cardio with June #2 Join June as she takes you through some cardio and co ordination exercises to energise your whole body. Well360 November 24, 2020