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10mins Lower Body Standing Strength with June #2
In this strength class June takes you through some hip and leg strengthening exercises that will help improve overall posture and strength.
30mins Yoga Flow with Shauna #1
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
10mins Standing Dance with Cindy #2
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
20min Standing Cardio with June# 1
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
5mins Standing Cardio with Cindy #4
Using similar exercises to those used in Seated workout #1, Cindy takes you through this great standing workout.