20mins Aerobics with Marcus #2

Aerobics with Marcus #2

20 minutes

Join Marcus in a high intensity, low impact, heart pumping workout that will get your body moving and light up your mind. This choreography is designed to enhance your physical and mental well being and is for all levels.

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.