20 minutes
Join Marcus in a high intensity, low impact, heart pumping workout that will get your body moving and light up your mind. This choreography is designed to enhance your physical and mental well being and is for all levels.
Join Marcus in a high intenstity, low impact heart pumping workout that will get your body moving and light up your mind. The choreography is designed to enhance your physical and mental wellbeing and is for all levels.
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by step, move by move progression throughout to get your body moving.
Join Greg in this low impact cardio aerobics workout. You’ll follow a simple and easy routine that will still work to raise your heart rate and burn calories.
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart rate up leaving you feeling invigorated for the day.
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