Better Brain Health
Better Brain Health
12 minutes
Learn how to protect your brain now and for the future. This interview explores the tips to improve focus & mood and how to manage brain fog and poor memory.
Related Articles
Improve your memory
Learn tips for a healthy brain including memory, mood and sharpness with our leading naturopath Shannon McNeill
The skills we need for the future of work
The world economic forum has identified ten key skills which we all need to develop for the future. In this conversation Energx Founder Sean Hall will share these ten skills and why you should start developing them now.
Staying Sharp – brain boosting tips
Shannon talks us through the best herbs and other tips for brain health.
Essentials in skin care
Lynda highlights the ‘no longer needed’ and the key ‘must-have’ products in your daily skincare routine. This talk explores different types of exfoliating options, the art of multi-masking and the important of using antioxidants and SPF daily.
The most important blood test to get
Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.