5mins Breathe with Brodie
Join Brodie in this short breathe class and learn how to calm your nervous system through breathing mindfully.
Category: Breathe
5mins Breathe with Belinda
This quick 5 minute Breathe session with Belinda will teach you how to breathe for better sleep.
10mins Breathe with Mitch #2
Join Mitch in this relaxing breath practice session that will help you de-stress and feel calmer.
10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress - Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nour…
10mins Breathe with Bianca #2
If you're feeling stressed or struggling to focus due to a busy mind join Bianca in this breathe session. The short meditation will help focus and cal…
10mins Breathe with Emmanuelle
Relax Practice For relieving Anxiety & Fear - You will be spending that time concentrating on a specific task instead of paying so much attention to y…
10min Breathe with Mitch
The 4-7-8 breath cycle has been proven to improve relaxation, insomnia & sleep quality, manage cravings and reduce our stress & anger responses. We’…
10min Breathe with Bianca
Join Bianca in this short meditation that will help you focus and calm your mind. Perfect if you're feeling stressed or overwhelmed.
10min Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find …
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