10mins Desk Sitters Stretch with Mitch #1
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially 'desk sitters' who…
Category: Stretch
5mins Back Stretch with Chantal #2
Chantal leads an essential 5 minute stretch session focusing on your back and hamstrings. These stretches are important for overall health and well be…
30mins Back Stretch with Mitch #1
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. T…
10mins Back Stretch with Claire #3
Join Claire in this short stretch session designed to release stress and tension through the lower back.
10mins Standing Back Stretch with June #8
Release the back and feel greater ease of motion with back stretches.
5mins Standing Stretch with June #4
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
5mins Chair based Stretch with June #3
Join June in this gentle and effective chair based stretch class to ease away your aches and pains.
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