Healthy Cooking Tips
Healthy Cooking Tips
6 minutes
Learning to cook a few simple dishes is the ultimate act of self-care and self-love. Experiment, have fun, and follow these suggestions for healthy cooking.
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Let’s talk chocolate
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.
5min Dance standing with Cindy #3
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…
5mins Standing Dance with Cindy #2
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
20min Standing Cardio with June# 1
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
20mins Aerobics with Rebecca #10
This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart rate up leaving you feeling invigorated for the day.