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7 Days to Healthy Habits

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  1. Day 1 - 7 days to healthy habits
  2. Day 2 - 7 days to healthy habits
  3. Day 3 - 7 days to healthy habits
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7 Days to Healthy Habits Day 2 – 7 days to healthy habits
Topic 2 of 7
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Day 2 – 7 days to healthy habits

Good Morning

Great work completing day one! Today we dive into some healthy snacks with Sandra, Greg takes us through a tabata workout and for those of you with a sweet tooth… we chat about chocolate.

Follow the steps below to complete day two of the program.

Step One

Watch this video:

In this talk, we discuss some super healthy snack options that are easy to make and bring to work!

Length: 3 minutes

Step Two

Complete this class:

In this class, Greg gives a great introduction to the tabata workout principle.

Length: 5 minutes

Step Three

Read this article:

Let’s talk chocolate.

Length: 2 minutes

BONUS VIDEO

Bliss out your hips with Mark in this beautiful yoga flow grab a towel for under your knees if you need extra padding.

Tomorrow’s Focus: How to hydrate and try a strength class

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