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7 Days to a Healthy Mind

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7 Days to a Healthy Mind Day 5 – 7 days to a healthy mind
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Day 5 – 7 days to a healthy mind

Welcome Back

We trust you’ve been enjoying the daily wellness education talks and meditation.

Today we welcome back Lisa Champion to chat about self-compassion, then Amy takes us through today’s 10-minute meditation. Enjoy.

Step One

Watch this video:

What is self-compassion and why is it so important?

Length: 3 minutes

Step Two

Complete this class:

Anything simple and repetitive can welcome a state of meditation. Follow along with gentle movements of the arms to help your mind focus and body settle.

Length: 9 minutes

Step Three

Read this article:

A good night’s sleep.

Length: 2 minutes

BONUS VIDEO

In this practice, you will learn to bring your mindful attention to different parts of the body.

Tomorrow’s Focus: Maintaining mind mobility and try a meditation class with Bianca

A friendly reminder to complete your gratitude journal

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