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7 Days to a Healthy Mind

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7 Days to a Healthy Mind Day 7 – 7 days to a healthy mind
Topic 7 of 7
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Day 7 – 7 days to a healthy mind

You Made It!

Welcome to day seven, your final day of the program and we have saved the best to last!

First up today join Natalie to learn quick and easy ways to understand your roadblocks so you can achieve your full potential. Then our favourite Yogi Jan is back with a 10-minute meditation to calm the mind. Namaste.

Step One

Watch this video:

Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset.

Length: 3 minutes

Step Two

Complete this class:

A guided mediation that directs that attention to the natural movement of the breath. An easy meditation method to apply during the day that calms your mind and focuses the mind.

Length: 10 minutes

Step Three

Read this article:

How to improve poor memory.

Length: 2 minutes

A friendly reminder to complete your gratitude journal

Congratulations!

You have now completed your 7 Days to a Healthy Mind Program. The secret to making sure you retain this new knowledge is to continually revisit the lessons and classes you have done these past 7 days.

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