20mins Dance with Rebecca #2
Dance with Rebecca #2
20 minutes
Unleash your inner John Travolta performing aerobic moves with a funky twist. Get ready to shake your toosh, twerk your hips and shimmy shimmy shimmy!
Related Articles
30mins Dance with Rebecca #3
Join Rebecca in this dance based aerobics session that will get your whole body moving. Shake those hips and channel your inner Beyonce in this class.
20mins Aerobics with Rebecca #10
This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart rate up leaving you feeling invigorated for the day.
20mins Yoga Flow with Sam #2
This twist orientated class with Sam will help you rinse out those insides and experience deeper levels of opening. We twist in yoga to rinse out internal organs to release toxins and nourish insides.
20mins Total Body Strength with Rebecca #6
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body and core.
20mins Pilates with Rebecca #2
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.