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5mins Standing Cardio with June #1
June gets you marching to challenge your cardio with some fun and functional moves for good health and well being.
20 mins Seated Cardio with Cindy #2
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
10mins Chair based Cardio with June #1
Move your arms and legs to challenge your cardio. This is a seated class but you could always do it standing if it suits you better.
10mins Chair Based Cardio with Cindy #1
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
20min Total Body Chair based Strength with Wendi #2
Join Wendi in this chair based strength circuit. You will strengthen and tone your body as well as have a bit of fun.